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freeselfdefense:

Rape Escape

• Easy and very effective
• Requires nothing but your body
• Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away. 

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be

useful, PLEASE DON’T IGNORE IT.

This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.

It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.

Please pass this along, it will save lives.

Important

Please reblog this.

Please, if you see this, Reblog it. 

If you see this, reblog please.

This is actually really helpful and watch the whole thing cuz he explains important details I would never have thought of